Morning routines are a collection of habits that come so engrained in our lives that we no longer have to think about them. And a good morning routine can do wonders. We’ve come up with a few tips to help you get started. Implementing any of these will help you turn the first hour of the morning into a productivity machine.
Getting older is inevitable. But does it have to take a toll on your body and brain? Here’s how to find a balance between staying sharp and staying fit.